Who Is Afrah, and what is

Wellness Watch?

My Health Journey...

Three kids, a bustling household, and a lingering 35lbs that seemed to have found a permanent home after childbirth. That was me – overwhelmed, tired, and desperately wanting a change. Here's my story...

From Intermittent Fasting to Total Wellness...

A few years ago, I found myself at a crossroads with my health. I had tried every diet under the sun—low carb, calorie counting, juice cleanses—you name it, I tried it. But nothing seemed to stick. I was frustrated by constant weight fluctuations, low energy, and the endless cycle of trial and error.

Enter the game-changer: intermittent fasting. This lifestyle shift not only bid farewell to those post-baby pounds but ushered in a wave of transformation that touched every aspect of my life.

I began to see AND feel real change...

For the first time, I experienced a shift—not just in my weight but in my entire approach to health and dieting. From bidding farewell to pregnancy brain fog to embracing a newfound emotional balance, the benefits were undeniable. The surprise bonus? A surge in stamina, boundless energy, and the incredible effects of anti-ageing. Intermittent fasting wasn’t just another quick fix; it felt sustainable, manageable, and surprisingly effective. I wasn’t obsessing over calories or feeling deprived. Instead, intermittent fasting taught me how to eat in a way that honored my body’s natural rhythms. It transformed my relationship with food and gave me newfound energy and mental clarity. This was the first step in my health journey and opened my eyes to the broader concept of holistic wellness.

This transformation fueled my curiosity...

But the transformation didn’t stop there. As I began seeing real results, I became curious about what else was happening inside my body. I started researching hormone health, specifically how insulin, cortisol, and other key hormones play a crucial role in weight management, stress, and even aging. The more I learned, the more I realized how interconnected everything was—what we eat, how we live, and how our hormones function.

This revelation led me to explore the world of healthy aging. I wanted to find ways not just to look and feel better in the short term, but to maintain vitality and energy long into the future. I discovered that by balancing hormones, adopting intermittent fasting, and focusing on nutrient-dense foods, I could not only stabilize my weight but also improve my long-term health outcomes.

Finally, it all came together for me!

That’s how Wellness Watch was born. I wanted to create a space where I could share everything I’ve learned, from the science of intermittent fasting to hormone regulation and beyond. My mission is to help others break free from the frustrating cycle of yo-yo dieting and embrace a more sustainable, balanced approach to health. Whether you’re struggling with weight loss, low energy levels, or just looking to age gracefully, I’m here to guide you through your own transformation.

Today, my wellness community is thriving, and I help others just like you!

I’ve designed Wellness Watch to be your go-to resource for intermittent fasting tips, hormone health strategies, and healthy aging solutions. Here, you’ll find practical advice, easy-to-follow guides, and real-life tools to help you thrive. No quick fixes or fads—just real, sustainable strategies that have worked for me and countless others.

Through this platform, I aim to help you unlock your full health potential by focusing on long-term wellness, not short-term diets. Together, we’ll explore how to balance your hormones, support your metabolism, and boost your energy—all through simple, actionable steps. Whether you're in your 20s, 40s, or beyond, it's never too late to take control of your health.