Hey!

I'm Afrah

I’m passionate about helping you navigate the often-overwhelming world of hormone health, perimenopause, weight loss, and nutrient deficiencies. After my own journey of balancing hormones, shedding post-pregnancy weight, and overcoming brain fog, I realized how interconnected our bodies are — and how much our health influences every aspect of life. This site is your resource for practical, science-backed strategies to improve your well-being. From understanding perimenopause to tackling nutrient deficiencies, and mastering the art of intermittent fasting, I’m here to guide you toward a healthier, more vibrant you.

READ MY STORY

START WITH THE ONE THING THAT CHANGED EVERYTHING FOR ME!

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Join My Free Wellness Community

Wellness Watch isn't just a community; it's a haven where we celebrate victories, share struggles, and champion the journey to vibrant living. Join us in uncovering the magic of intermittent fasting, and let's rewrite your wellness story together. Because, let's face it, life's too short not to thrive!

And here's the exciting extra scoop: at Wellness Watch, our mission goes beyond shedding pounds and embracing intermittent fasting. We're on a journey to champion holistic health. I'm passionate about sharing insights on combating chronic diseases naturally through fasting, homeopathic herbs/medicine, and lifestyle tweaks. Plus, stay tuned for exclusive sessions with Physician Specialists who will delve into specific topics, providing expert insights and education. It's not just a community; it's an incredible space where we empower each other to rewrite our health narratives.

Join us on this adventure, and let's make wellness contagious!